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  • 4A Church Street
    MK45 2EH Ampthill
  • 07894 980746
  • Website

Yoga Swaha

Group classes, private sessions and workshops in postural yoga, breathing techniques, iRest meditation and Tension and Trauma Releasing Exercises.

Rather than disconnect and escape from life, develop a deep connection to what it is to live in this physical body with greater ease and joy.

Yoga Swaha in summary


  • Courses
  • iRest yoga nidra
  • Meditation
  • Workshops
  • Yoga Therapy for PTSD